Prevention/New Challenges

Workout Disclaimer: Why are there no numbers? I feel it’s important to listen to your body. It’s easy to over and under workout. For strengthening you just reach muscle fatigue (go until you can not complete another repetition with good form) and repeat this for 2-3 sets. You should avoid completing too many HIT workouts in one week, recovery is just as important. For cardiovascular training, it’s easy to compare your mileage to others. Go at your own pace.

If you have pain during or following, stop that exercise is not good for you. Remember always clear it with your MD if you are starting to exercise for the first time. As always, e-mail me with any questions.

General
Yoga vs. Pilates
How I fell in Love with Yoga
Why You Should Strength Train
What Motivates You?
10 Ideas to Stay Healthy While Camping
Limbs of Health
Finding Balance

Work Out Info
Workout recovery
Avoid Over Training

Head and Neck
Head positioning

Shoulders
Protect Your Shoulders

Chest
Chest stretches and opening your heart

Back
Protect Your Back

Core Stabilization
Abdominal Strengthening

Lower Body Strengthening
The Lunge

Proximal Hip Strengthening
Bridging
Men’s Fitness and Women’s Health Glute Strengthening
Runner’s Strengthener

Ankle
Protect Your Ankles

Full Body Strengthening
15 Minute Strengthener

Stretches
Hip Flexors
Hip Flexor II
Hamstrings