Think Like Zuck

These days you bring up the word “Facebook” and all kinds of emotions and opinions start being thrown about. Some people believe Facebook should not monopolize social media just to make a profit.

think like zuckAs you know, I like to read so when I was given the opportunity to review Ekaterina Walter’s book on the man and business behind the Social Media Empire I was a bit curious. How does one go from a smart college kid to a household name? I was also interested to know if the rumors are true, was Facebook created just to make a profit? If so, then why would we want to “Think Like Zuck”?  Or, was Facebook developed from passions and the intentions of a goal driven man to help society?

Even with all the negative comments about Facebook, Walter does an excellent job of providing the thought process of Mark Zuckerberg from an objective standpoint, with sprinklings of motivation throughout the book. She begins on a positive note from the first page, set out to prove that Mark did indeed create Facebook to help others, and even provides a heart lifting example. Throughout the book Walter continues to highlight Mark’s achievements, and notes his personality traits and big vision about providing a service to foster deep relationships for society by connecting people.

As you read further into the book, it is obvious to the reader that Walter has invested a large amount of time in researching not only Mark and Facebook, but other successful companies. I couldn’t help but be inspired from reading about all the successful entrepreneurs following their passions and intuition. Even a reader who continues to disbelieve in Mark’s intentions can find useful information in the book. For example, the reader can learn more about the 5 business secrets, or become inspired from the insightful quotes, or realize if you have a dream and strong belief you can create anything.

If you are looking for a little motivation, direction, or are interested in starting your own business open your mind with Walter’s book and Think like Zuck. You can find it at Amazon.com

One Year Round Up

So approximately one year of blogging has come and gone. Can’t believe it went so fast. Thank you for all the support and following!

I love being able to write about so many topics, since my passion is to help people live life to the fullest. For me, this involves prevention and living a healthy lifestyle, as well as rehab, because life does not always go as planned.

Here are the most popular posts from the year:

Hands down biggest favorite: Healthy Reese’s Smoothie

Food

Healthy Lemon Rosemary Zucchini Bread

Rosemary Lemon Zuchinni bread

Coconut Pineapple Date Muffins

coconut pineapple muffin2

Fruit waffle and Crepes

weekend crepes

Healthier 5 layer Dip

 

 

 

 

Fitness and Prevention

Runner’s Strengthener

Abdominal Strengthening

Thanks for all the support for this yoga pic:

forearm pose

I may have to come out of my yoga picture closet…..

Rehabilitation

Why you should rest following an injury

What is a sprain?

Not so Berry Happy

Surgery

What happens After Open Heart Surgery

Also, this year:

I Became a FitFluential Ambassador  which  has brought amazing support, plus I had the opportunity to meet some new friends

fitfluentialMimi

 

 

Joined Foodie BlogRoll where there is a wealth of recipes and foodie blogs.

Also, Became a Contributor for PhysioAnswers a great informational site on the body put together by a very talented Physical Therapist.

Offline, I joined a very cool company allowing me to pursue both of my passions: Physical Therapy and Massage. If you are in the San Diego area, and are looking for either check out their website:

Ability Rehab or e-mail be at berryhappybodies@gmail.com

I also have some new ideas for topics, as well as a possible new header design and logo (drawn by my talented husband,) so stay tuned!

100th Post, and a Giveaway

I guess it’s fitting. This is my 100th post, coming during a time of growth!

I unplugged a bit this long weekend, since I was a little wiped.  I am in the process of going through a work transition, which I will explain soon. The blog is also transitioning- I am working on the organization and design. Thanks for the patience.  I am also very excited to join the Foodie Blog Roll Publisher Program!

This long weekend was also my birthday. I was so fortunate to spend so much time with my husband, sister, friends, Luna and playing in the sun.

Since, I received so much this weekend, it’s my turn to give back with a little Giveaway. It’s a little different than a product Give Away, and you don’t have to be a “blogger” to participate.

If you want to start a healthy lifestyle, but don’t know where to begin. Want to start a weight loss program the healthy way? Need some sprucing up, or tips/suggestions… Enter to win a Health/Wellness Consultation with yours truly.

Ways to enter giveaway:

1. Leave a comment here briefly describing what health/wellness means to you

2. Leave a comment saying you are now following on twitter (@berryhappybod), instagram (@berryhappybodies) or subscribed to the e-mail list.

Facebook rules states that “liking a page” for a contest is prohibited, but feel free to “like” Berryhappybodies  if you truly do ;) .

The winner will be announced Monday, June 4th.

Good Luck, and stay tuned as I, and the blog continue to evolve ;) .

 

 

Another reason to carry running shoes in your car

You hear it all the time. Have an extra pair of sneakers in your car. Why? So you can sneak in workouts, walks or runs on the fly.

I carry a pair of running shoes in my car for that very reason. If you follow Berryhappybodies on Instagram you would have seen how those stashed sneakers saved the night.

I left the house with my husband and friends, dressed in cute shoes for a Delta Spirit Concert at the Belly Up Tavern. During the walk from the parked car to the show my cute  Steve Madden Wedge completely disintegrated.

I loved those shoes. I guess they have a 5 year life expectancy when worn all the time ;(.  Anyways, back to the story. There I am on the sidewalk shoeless, when it occurred to me I had my running shoes in the car.

The fashion police would have something to say about my footwear. But, I was comfy, could jump around, and was able to see an amazing show. Picture speaks for itself….

 

Happy Easter

I realized the post I wrote (a few weeks ago) about finishing my desk had disappeared into black hole of lost draft posts… Anyways, it’s finished with a fun cork board for inspiration. A little late from the goal date, but better to finish then not at all. What took forever was actually cleaning out and organizing the file drawers (which I didn’t take a pic of). Whew. Glad that’s done.

Happy Easter (if you celebrate) from the sweetest, most loyal dog ever Ms. Luna.

I have some recipes in the works. My back up for the back up, and the backup and main recipe all need a little more tweaking before posting. ;)

Here’s a sneak preview of what’s to come in the next few weeks (and a few other surprises):In the mean time for some Easter recipes check out Fitsugar‘s healthy recipes.