Why wait for the New Year to start your “resolutions”? I understand this is a busy and chaotic time of year. I’m going to put a friendly, little bug in your ear, reminding you it is better to get started now.
Why? When I rush around, and do not take care of myself as I should, I end up making poor decisions. For example, poor food choices lead me to feel sluggish, heavy and anxious, putting my health at risk. Or, I end up making impulse gift purchases, which will not serve those I care about the way I would truly desire.
This then leads to a cycle of stress, sleepless nights, difficulty taking care of myself, and generally feeling overwhelmed.
How about a positive change instead? Let’s end 2012 on a good note, and start 2013 on an even better one.
How? Use the resources and tools available to us.
Gaiam TV just launched their online streaming site. I love their well rounded mix of holistic content. Depending on what mood I’m in, I can practice energizing Yoga, challenging Pilates, motivational speakers and videos, and learn even more about nutrition and food.
Check out there inspirational site. Right now they are offering a 10 day free trial.
If you want to take your flexibility to the next level, and keep your hamstrings and hipflexors in balance then practice your splits safely. You can also enter into strengthening arm balance poses with a Rodney Lee and Colleen Saidman video. These definitely keep me motivated as I continue to progress….
Let’s change our days and evenings by watching TV the active way. If you need more inspiration go to their site, or if you have Twitter or Instagram view their #activeandwell hashtag for more pictures, and follow me on twitter or Instagram.
FitFluential LLC compensated me for this Campaign. All opinions are my own.