Sometimes after a long holiday weekend (especially with a birthday),  you just need to cleanse. I have tried a variety of cleanses in the past: master cleanses, juice cleanses, only fruit and veggie cleanses. For me, I find I always overeat right before and after. I think because of the deprivation? These days I find just eating a little cleaner, and  more nutrient dense, with a little more freedom, for a few days does the trick.  I feel lighter, and more energized.

Here is my “go to” energizer Superfood Smoothie. Drink this everyday for a week, and see how you feel . I put in some optional ingredients so you can mix it up a bit.

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Superfood Smoothie

3/4 cup of blueberries

1/2 cup of spinach

1 frozen banana (or 1/2 cup of pineapple)

1 cup of almond milk (or coconut)

1 scoop of protein powder

1 Tbsp Peanut Butter (or Almond Butter)

1 Tbsp Chia seeds

1 Tbsp Greek yogurt (optional)

Stevia to taste (optional)

6-8 icecubes

Place in a blender and mix it up!