Yummmm
This is perfect for awakening a foggy brain on a Sunday morning. Easy, yet healthy and delicious. Oh, you have holiday house guests? You can treat them too. They will be full and impressed. You can pretend you cook fancy all the time. Live it up.
I love my husband, and his Sunday morning ideas (and his side kick- the go to cookbook) wink, wink.
Crab Filled Spinach Crepe Adapted from 1,000 Low Fat, Salt, Sugar, Cholesterol Healthy Recipes
Serves 4, Prep Time 10 min, Total Time 20
Ingredients Crepe
1 cup whole wheat flour
1 large egg beaten
1 1/4 cup almond milk
5 ounce frozen spinach, thawed, drained and chopped
2 tsp veggie oil
Ingredients Filling
12 ounce white crab meat (can use can or fresh)
1 tsp mild curry powder (or you can use mustard, depending on your taste preference)
1 Tbsp reduced-calorie mayonnaise
2 Tbsp low-fat plain yogurt
Directions
1. Whisk flour and egg, add in milk continue to whisk. Blend in spinach, set aside.
2. For filling combine all the filling ingredients in bowl.
3. Whisk crepe batter. Lightly cover pan with oil. Pour batter onto pan to thinly coat. Cook 1-2 minutes, flip and cook 1 minute until golden. Place on plate.
4. Add crab filling on top of crab, fold.
This recipe is linked up at This Chick Cooks.
I’m a crepe lover! Still looking for that perfect eggless recipe
Do share it with me if you find it somewhere. Thanks for this one. When you have the time, do drop by my blog. I’d love to hear from you!
Hmmm eggless… I’ll keep my eye out
oh my this looks so tasty! even for dinner i would say too
For sure!
Here’s a crepe recipe that substitutes 1/4 cup butter and 2 TBSP vanilla extract for the egg. I would do without the extra sugar though. http://allrecipes.com/Recipe/eggless-crepes/detail.aspx
Or if you want a vegan alternative try: http://allrecipes.com/Recipe/vegan-crepes/detail.aspx.
Wow allrecipes.com really has it all!!
Awesome! You can also use chia seeds soaked in water. It becomes a gel like binder.
This would really hit the spot
Hi Jenn- I hope they do! And yes June, really easy and very versatile!
Sounds yummy and crepes probably aren’t as hard as I think they are… need to try this!
hmmm Nyummy…. deligious crepes… i must try this recipe at home.
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